10 Benefits Of Meditation On The Body, Mind And Soul
People have been meditating for thousands of years up until today. And its popularity is not slowing down at all. The reason it’s becoming more popular every day, is because thousands of studies keep discovering so many benefits that once you see them, you won’t be able to resist.
Today I will be sharing 10 benefits of meditation on the body, mind and soul which will definitely help you decide if meditation can help you to become a better version of yourself.
I’ve started meditating a year ago and I would never stop doing it now, because it’s a life changing habit. It feels as if I entered a different world. A fantasy world.
The spiritual journey is a never ending journey. It has a mystical feel to it and that mystical side of it is an amazing feeling that you will never want to lose once you get a taste of it.
And it’s no secret that many successful people meditate and they believe meditation takes a big part in their success. For example, two greatest basketball players practiced meditation to get in the zone – Michael Jordan and Kobe Bryant.
Many other successful people meditate as well, for example: Steve Jobs, Jerry Seinfield, Jeff Weiner, Tony Robbins and the list goes on!
10 Benefits Of Meditation On The Body, Mind And Soul
Meditation is similar to working out. To build muscle, you have to constantly exercise. The same goes for your brain. If you want to improve your brain “muscles”, you have to exercise it as well. Meditation is the perfect way to exercise your brain!
It’s important to realize that meditation has nothing to do with religion. You don’t have to believe in anything at all. You’ll experience all the benefits no matter what your belief is.
Also, if you want to meditate but don’t know how to start, here’s a post that will help you with that: Meditation guide for beginners
So, let’s see all those sweet benefits of meditation and let’s start meditating, alright? Cool, glad we’re on the same page!
1. It Helps You Focus And Concentrate
We tend to multi-task a lot, do more than one thing at a time. Things like loud noises or visuals from something like a TV can create a habit of not giving enough attention to things.
Meditation itself requires you to stay focused. By meditating, you teach yourself how to focus and concentrate on one thing. For example, you might keep repeating a mantra in your head while meditating and you must not allow yourself to get lost in the endless stream of thoughts.
The mantra is the only thing that matters at that time and nothing else. With such laser focus on a mantra, you slowly develop a skill to focus and concentrate. Daily tasks become much easier because you won’t get distracted as much as before.
2. Do You Often Forget Things ? Meditation Improves Your Memory!
Doesn’t matter if you want to remember some sort of significantly complex math equations and become the next Albert Einstein or you just simply want to remember when’s your best friend’s birthday, meditation will help you with those things!
While we meditate, our pathways in the brain are getting altered all the time and it is directly affecting our ability to memorize things. It makes us less forgetful, so you won’t need to worry about forgetting where you put your keys!
3. Want To Increase Your Intelligence ? Try Meditating!
I’m pretty sure you are already quite smart but nobody would give away a chance to increase their intelligence! Numerous studies all over the world have found evidence that benefits of meditation on the brain include increasing one’s IQ.
While meditating, your brain start moving to different brainwaves. These brainwave frequencies will slow your brain down. But don’t worry, a slower brain is good at this point! The brain starts to increase its learning capacity and plasticity. Basically it reorganizes itself. This way you strengthen control over the workings of the brain
You might think that even if it does increase intelligence, it’s probably very little and not worth the time. WRONG! Most of the studies reveal that people who meditate for a longer period show significant increase in their intelligence.
So your dream of becoming the next Albert Einstein might lie in meditation!
Most of us are actually addicted to something. Whether it is cigarettes, alcohol, junk food, drugs and so on. We know it’s not good for us but we keep doing it. And when we try to get rid of these addictions and bad habits, we find it really challenging.
The reason meditation helps with getting rid of addictions, is because it stimulates and trains our brains to be happy and “naturally high”, without consuming any toxic substances like alcohol, cigarettes or any other drug which makes us feel good.
When you’re “naturally high”, you start thinking “why am I consuming those substances ?”, “it doesn’t make me happier”. You start seeing the bigger picture. If you’re feeling fantastic without taking any drugs, why take them ?
5. Feeling Stressed And Depressed ? I’ve Got A Solution For You
And the solution is: MEDITATION! I know, our modern day lives put a lot of stress and anxiety upon us. There’s so many things in our daily lives that make us stress a lot… Our jobs, schools, people, certain places, unhealthy lifestyles and the list could go on. All of these things can cause a lot of stress, anxiety and depression.
But the good news is, meditation saves the day again! The first thing I noticed when I started meditating, is control over my emotions. The more I got to know myself, the more I started to realize that I’m stressing too much for certain things.
I began to develop the ability to control my emotions. If I was in a situation where I felt stress or anxiety, I kept telling myself that it’s not worth it, that I can control it and erase the unwanted emotions.
This ability alone has made my life so much easier. I have reduced my stress and anxiety by a million percent!
Meditation provides you with the control over your emotions and I think this can be a life changer for everyone. Feeling sad ? You tell yourself “NOPE, I won’t allow my emotion to control me!”, and you become the one who controls the emotion. So say goodbye to depression and say hello to happiness.
6. Lack Of Creativity – NO MORE
Since we have lots of technologies that shows us a lot of visuals and requires less imagination, we tend to lose our creativity by the years. People spend hours watching TV and playing video games every day.
Barely anything requires creativity and imagination in our daily lives. Guess who saves the day once again ? You guessed it, meditation.
It all really comes down to all the other benefits of meditation on the body, mind and soul. Such as, control over your emotions. If you’re always sad and depressed, your brain is trying to fight these emotions and it leaves little space for imagination and creativity.
As well as addictions and bad habits. If you spend all day “flying high”, then you naturally won’t have a healthy lifestyle that would develop creativity. By clearing all the negative blockages in your brain with the help of meditation, you become much more creative person.
7. Enter The Zone!
There was a reason why I’ve mentioned Michael Jordan and Kobe Bryant earlier. Have you ever felt super absorbed by some activity ? It’s like you’re in perfect harmony with the thing you’re currently doing.
Like nothing else around you matters, you’re focused on that one thing and nothing can distract you. It’s called the zone or some call it “flow”.
For example, think about basketball. How many times have you seen Kobe Bryant enter the zone ? Where he would become unstoppable, couldn’t miss, couldn’t get blocked and in the end, make the impossible buzzer beater to win the game.
He entered the zone multiple times in his career. It’s when you become absolutely in sync with the activity. It happens to all of us. But not too often.
During meditation, you’re practically entering the zone every time by staying calm, relaxed and very focused. By clearing all the negative blockages in your mind, it becomes much easier to enter the zone in your daily life.
8. Want To Lose Weight ? Go Ahead And Meditate!
It’s no secret that those extra pounds didn’t magically appear on your body. It appeared because of unwise decisions to eat junk food.
The reason we make those unwise choices, is because in the heat of the moment we forget the feeling of guilt and regret that comes right after you eaten the unhealthy food. I know, that burger looks really good, especially when you’re hungry and it becomes hard to resist.
Benefits of meditation on the decision-making can help you lose weight. Your mind is always clear and focused, so your decision-making becomes much smarter.
You will always have that strong willpower and the ability to resist unhealthy behaviors such as eating junk food. Also, studies show that meditation satisfies your brain the same way as eating addictive food (in a healthy way), which further helps you to make smarter decisions when it comes to eating.
9. Reduce The Chance Of Getting Sick
People tend to forget about taking care of their bodies. It might be because a lot of things are happening in their life, it might be because they are lazy. But all this leads to poor immune system.
If you are not taking care of your body, then you will get sick quite a lot.
Studies show that meditation increases activity in the left side of our brain. This side acts as a command center for your whole immune system. Because of the increased activity in the left side, our immune system works more efficiently and produces more defense cells to protect our body from various sicknesses.
I used to get sick quite a lot. Once I started meditating, I haven’t been sick ever since!
10. It Leads You Towards Spiritual Enlightenment
Since the beginning, the traditional goal of meditation is to reach spiritual enlightenment.
Basically, enlightenment means awakening. It’s Complete understanding of life and the whole universe. Complete awareness of everything that is. Living absolutely in the present moment.
It’s a very long process. It takes true dedication to achieve this form of awakening. To attain enlightenment, it’s said that you have to clear your mind of any conscious thought numerous times.
Never Ending Spiritual Journey
Once you start meditating and you get used to it, once you find it easy to meditate for 20+ minutes, you will find yourself on a never ending spiritual journey.
Meditation provides you with self-discovery. People think that they know themselves, how can one not know thyself ? Well, it takes your whole life to know yourself.
Once you start observing your thoughts and emotions, only then will you realize that you don’t really know yourself. Our brains are constantly changing because of our experiences and our thoughts.
When you’re on a spiritual journey, you will experience some mystical things along the way. The most important thing is to eliminate fear from your thoughts. Only this way you can progress at anything.
So, after reading these 10 benefits of meditation on the body, mind and soul, I hope you will start meditating TODAY!
If you enjoyed the article, please share and comment if you have any experiences or questions about meditation.