11 Benefits Of Exercising In The Morning
When it comes to exercising, you might think that it doesn’t really matter what time of the day you actually exercise. But, it does matter. There are many benefits of exercising in the morning. Choosing when you exercise can change your lifestyle.
Most people exercise after they get back from work. If you go to the gym after work, you will see a lot of people coming in at that time as well and it will probably be full.
It’s hard to find the time to exercise when you have a busy life, even harder to do that in the morning. You might not even be a morning person and you might love to sleep for 12 hours every day, but it’s not very good for your health.
The first thing you have to do, is develop the habit of waking up early and going to sleep early. If you can’t wake up early, you can’t exercise in the morning. Makes sense, right?
11 Benefits Of Exercising In The Morning
In my experience, the hardest thing was waking up in the morning, because I was totally not a morning person.
I was working out every day in the evening, so I thought it will be easy to switch to exercising in the mornings but it was pretty hard.
But the good news is, it’s only hard for the first few days. Your body adjusts quite fast to the morning routine.
Once you know all these benefits of exercising in the morning, I’m sure you will be tempted to make this a habit of yours!
1. Yes, you will burn more fat!
When you exercise in the morning, you will boost your metabolism quite a bit. This will help you lose some extra weight.
Also, don’t eat before you exercise. Your body will be focusing on consuming the food and this will make exercising so much harder.
There are studies that show exercising is more effective towards losing weight if you exercise on an empty stomach.
2. Nothing will interrupt you
Like I’ve said before, it’s quite hard to find time to exercise when you have a busy life. If you are exercising in the evening, chances are that something unexpected might happen and you won’t be able to exercise.
Your friends might invite you for a beer or your girlfriend’s parents aren’t home now, so you rush out of your house and you don’t have the time to exercise like you have planned to do.
That’s why it’s the best to exercise in the morning. You wake up, you exercise and then your day starts. No matter what happens later in the day, you will have already finished your workout for the day.
If you find yourself getting unexpected plans all the time, then I seriously suggest you start waking up in the morning and exercising to maintain a healthy body.
3. Improve the quality of your sleep
I used to love staying up all night playing video games and watching TV. I could never wake up in the mornings, because I basically went to sleep in the morning…
My quality of sleep was pretty poor all the time. I would wake up many times at night and find it hard to fall asleep.
When I “killed” this bad habit of staying up all night and started exercising the first thing in the morning, I immediately noticed my sleep quality was way better.
Now I could fall asleep really fast, barely ever wake up at night and I feel way more rested. Obviously, since you’re waking up early in the morning and you do some physical activities, your body gets tired earlier in the day.
This makes it easier to fall asleep way earlier. Now, even if I wanted to stay up all night, I couldn’t do it, because I would be tired by 11PM.
When I used to wake up at 2-3PM, I couldn’t fall asleep early, because my body is not tired yet.
4. You will eat healthier food
One of the benefits of exercising in the morning includes eating healthier. It might surprise you but the reason this happens, is because you feel like you’ve already accomplished something at the start of your day.
You worked on improving your health and body, so you won’t make bad decisions (or at least not as bad as before) when it comes to food selection.
It won’t feel right to fill yourself with junk food all day. Since you’ve already done something healthy for your body, you will want to continue this for the rest of the day.
This is a great way to start eating healthier food. I struggled with this as well but once I started exercising in the morning, I noticed that junk food doesn’t attract my attention anymore.
5. Feel good, accomplish more and feel motivated!
When you finish your exercise in the morning, you will feel really good about yourself. The day only started and you’ve already done something very healthy and beneficial.
You will feel more confident, because you will feel like you can do anything in the world! Your energy levels will be high, because you are full of motivation do keep on improving yourself.
This will improve your productivity for the rest of the day. No matter what you do, you will do it with motivation and energy.
Simply, you will develop the mindset of always trying to become the greatest version of yourself.
6. Don’t worry, be happy!
When I had to wake up in the morning, my mood was the worst! I was really grumpy and angry at everything and everyone, because I felt like crap.
But exercising in the morning is the best way to increase your happy hormones! And happiness alone can improve your lifestyle in many ways.
You will have better relationships with everyone. I used to get annoyed by the slightest things in the morning. I couldn’t really talk with anyone without “sharing” a bit of my anger on to other people.
Nobody would like to be friends or in a relationship with such a person, right? Once I started exercising in the morning, I started seeing the world in different colors. Simply started being happy all the time.
And I know a lot of people who are quite angry when they wake up. I would always recommend them to exercise if they are like that. So if you’re also one of those people who wakes up and feels like your life is a living hell, then I suggest increasing your happy hormones… and you know how to do that!
7. Way fewer people in the gym
It’s quite annoying when the gym is full of people and you’re basically feel like a colony of ants trying to squeeze in together.
If you’re decide to exercise in the gym, mornings are the best time for that. There will be way fewer people, if any at all (depending on where you’re located at).
Some people are shy to show off their bodies at the gym, so if you’re one of those people, then go there in the morning for less exposure.
For me, it motivates me even more to go to the gym in the morning, because there’s always fewer people and I don’t have to feel like an ant there…
8. Lower blood pressure
Blood pressure is a serious thing and you shouldn’t overlook this. It can cause many health problems if you don’t try to reduce it.
If you’re not planning on getting a heart attack any time soon or in the future, then I suggest you take action to reduce your blood pressure if you have any problems with it.
Exercising in the morning will help you out in the quest of reducing blood pressure. Of course this is not the only way to reduce it. Read this article for more ways to reduce blood pressure.
9. It will wake your brain up!
Do you often feel like your brain is still asleep when you get out of bed? And even after a few hours you still feel like it’s not fully awake?
Well, one of the benefits of exercising in the morning includes waking up your brain! It’s quite hard to focus or even think about something when waking up in the morning.
It definitely reduces your productivity at work or school, because it takes some time to even start feeling like yourself again.
The best way to activate your brain is not by drinking coffee, it’s by exercising. When you exercise, your body consumes way more oxygen and this will immediately wake your brain up.
So, if you hate feeling rather “dumb” when you wake up, just start moving your muscles!
10. Simply more time on your hands
Working out in the morning provides you with more time for the rest of the day. No longer will you need to find a way to fit exercising in your busy schedule.
You’ll have more time to spend with your friends, family and other activities as well.
And you will also want to spend that time on more useful activities than before. You might find yourself spending way less time on video games and TV.
This way you will erase some of your bad habits and develop healthier ones!
11. Reduce stress and anxiety!
This might be connected to the increase of your happy hormones but it’s definitely a good benefit! Since you will be feeling like you’ve already done something really good at the start of the day, you will find in easier to manage your daily life situations.
Your body and mind will feel refreshed and you will simply block anything stressful and anxious happening in your life. Exercising is one of the best ways to reduce stress!
Don’t let your brain fool you
It’s easy to get motivated and decide to make this your habit, but once you wake up in the morning, your brain will start making excuses why you don’t have to do this.
And that’s the hardest part of all. To get all the benefits of exercising in the morning, you must make this a habit and do it regularly.
When you wake up feeling tired, with no motivation to do anything it’s going to be a battle inside your head. You have to win this battle if you want to change your lifestyle for the better.
If you never exercise, it’s alright to start with just 5 minutes every morning just to get your body moving. Once you feel comfortable, start increasing the amount of time you exercise.
If you feel like you want to lift some weights, go to a gym. Just start doing something and the rest will follow.